I read a short article this morning in the print magazine from Lumunos that mentioned mantras, and finding some that worked for you. I have a couple of mantras that I like--one of which the author of the piece mentions, Julian of Norwich's "All shall be well, and all shall be well, and all manner of things shall be well." A couple weeks ago when I was lying awake with anxiety, I lulled myself to sleep by praying that with a rosary.
- "I'm not good/smart/capable/brave/[enter positive descriptive here] enough"
- "Everybody's judging me"
- "I'm fat/stupid/awkward/ugly/[enter negative descriptive here]"
- "I can't do that"